- 13 WAYS TO KNOW IF THE GOVERNMENT IS READING YOUR EMAILPosted 1 day ago
- 13 Ways To Know If The Government Is Reading Your EmailPosted 1 day ago
- Video: Piers Morgan Says Obama is Borderline Tyrannical: ‘Now I See U.S. Government Tyranny’Posted 5 days ago
- FAMILIES OF DECEASED SEAL TEAM 6 MEMBERS ARE MAKING SERIOUS ALLEGATIONS AGAINST THE GOVERNMENTPosted 15 days ago
- European Commission to Criminalize Nearly all Seeds and Plants not Registered with GovernmentPosted 17 days ago
- After the Tragedy in Boston, More Government Surveillance is Not the AnswerPosted 18 days ago
- Video: Obama To Ohio State Grads-Reject Voices That Warn About Government TyrannyPosted 18 days ago
- AMERICANS FEAR GOVERNMENT MORE THAN TERRORPosted 25 days ago
- The Art of Catching Government False Flags in Real TimePosted 26 days ago
- SECRET GOVERNMENT DOCUMENTS REVEAL VACCINES TO BE A TOTAL HOAXPosted 31 days ago
Yoga For Workaholics!
Even if you love your job, spending 40-plus hours at a desk every week can sometimes lead to more than just a headache; it can also be a pain in the neck, shoulders, back, feet, and eyes. Being chained to your desk starves your extremities of blood, oxygen, and other fluids, resulting in tight muscles and stiff joints. But before reaching for the industrial-size bottle of ibuprofen, try these poses from Karin Wiedemann, yoga instructor and director of Urban Yoga in Washington, D.C. She suggests spending 3 minutes every 2 hours doing the following moves to relieve some tension.
The pain: Wrists and hands
The cause: “Typing is a very repetitive motion, and we do it for hours,” Wiedemann says. On top of that, we hold our hands in a very tense position, so the muscles get stiff and blood doesn’t circulate as well (as evidenced by how chilly your hands can get even in summer.)
The yoga fix: Sitting at your desk with your feet flat on the floor, hip-width apart, lengthen up through the crown of your head and let your shoulders gently drop away from your ears. Bring your hands together on your lap, interlacing your fingers. As you take a deep breath in, reach your arms out in front of you and press your palms away. As you exhale, raise your arms overhead and try to straighten your elbows as much as you can without scrunching your shoulders. If your shoulders rise up, keep your elbows slightly bent. Hold this pose for 10 complete breaths and lower your arms on the last exhale. Repeat twice more.
The pain: Feet and ankles
The cause:High heels push body weight to the front of the foot. “And the pointy styles we wear shove our feet into unnaturally narrow spaces,” Weidemann says. High heels throw off your entire skeletal system because your foundation, your feet, doesn’t have a solid connection with the ground