Visualize and Affirm Your Desired Outcomes: A Step-by-Step Guide

By admin on March 10, 2013

You have an awesome power that most of us have never been taught to use effectively.

Elite athletes use it. The super rich use it. And peak performers in all fields now use it. That power is called visualization.

The daily practice of visualizing your dreams as already complete can rapidly accelerate your achievement of those dreams, goals, and ambitions.

Visualization of your goals and desires accomplishes four very important things:

1. It activates your creative subconscious, which will start generating creative ideas to achieve your goal.

2. It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams.

3. It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals.

4. It builds your internal motivation to take the necessary actions to achieve your dreams.

Visualization is really quite simple. You sit in a comfortable position, close your eyes, and imagine—in as vivid detail as you can—what you would be looking at if the dream you have were already realized. Imagine being inside of yourself, looking out through your eyes at the ideal result.

Mental Rehearsal

Athletes call this visualization process “mental rehearsal,” and they have been using it since the 1960s when we learned about it from the Russians.

All you have to do is set aside a few minutes a day. The best times are when you first wake up, after meditation or prayer, and right before you go to bed. These are the times you are most relaxed.

Go through the following three steps:

STEP 1. Imagine sitting in a movie theater; the lights dim, and then the movie starts. It is a movie of you doing perfectly whatever it is that you want to do better. See as much detail as you can create, including your clothing, the expression on your face, small body movements, the environment, and any other people that might be around. Add in any sounds you would be hearing—traffic, music, other people talking, cheering. And finally, recreate in your body any feelings you think you would be experiencing as you engage in this activity.

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